Elevate Your Energy: Lifestyle Hacks for Women’s Wellness

Health tips for Women:  Shout out to fellow women, a gentle reminder that your body is your shrine and the most precious thing you will ever own. So, taking care of it should be your number one priority. You will be able to work, take care of your family, and indulge in your hobbies only if you take care of your body. You can buy any expensive items but it’s of use to you only if you are healthy. To help you start your health journey or to make it better we are sharing the best tips which you can follow.

Best Tips for Women’s Health in Modern Era

• Eat three servings of different colored fruits every day – Eating a minimum of three fruits. It gives you essential fiber, minerals, and micro nutrition essential for your daily body needs. Micronutrition helps with sugar cravings as well.
  • Eat Seasonal and Local fruits
  • Pick different fruits for the week and make a group of three to have each day
  • No excuses please, carry whole fruits with you in a box for snacking. You can carry a peeler as well, no one is stopping you
  • Make them part of your salads. I like to add pomegranates, melons, apples and mango to my salad bowl along with sprouts and veggies. Try it and thank me later
  • Make a routine for eating fruits. Have it as a mid-day and mid-evening snack or have it as a sweet after your meal
• Eat 5 Seasonal Vegetables – Same as fruits it is essential to include 5 different vegetables in a day. It is not that difficult. For each meal include salad and vegetable dish. In a stir fry, you can include 5 vegetables easily and the same is the case for soup. Add vegetables to your lentils and breads. Relish a beetroot, spinach, fenugreek, or gourd chapati. Believe me, it tastes amazing with the right spices and curd.
  • Make Stir Fry
  • Add vegetables to Lentils
  • Add grated vegetables to curd
  • Drink Vegetable juice
• Blood test for mineral deficiency – After 18 years of age get routine blood tests to monitor your hormones and minerals. Please do not get scared of a simple blood test. If we manage and compare tests each year, we can make changes in lifestyle considering blood test reports and lead a healthy life. Blood tests should include Mineral tests – Calcium and Magnesium, B12, Iron, and Vitamin D. You can also include hormone tests for Progesterone and estrogen.
• Reduce grains portion – Due to the nature of modern work women need not do as much physical labour as was required in earlier centuries. Hence, it is recommended to slowly reduce grain consumption based on physical activity. Also, try to replace grains like wheat and rice with millets such as Ragi, Foxtail millet, and Bajra.
  • Slowly reduce grain portion
  • Include millets
• Reduce Objects used to enhance fragrance in the house – Fancy smells of candles and creams contain chemicals that disrupt hormones. Try organic and traditional methods like using lemons and oranges to beautiful aroma at home. It will reduce chemical exposure and avoid any hormonal imbalance.
• Reduce polyester clothing – Polyester clothing also impacts hormones. Use naturally occurring fabrics for clothing like cotton, silk, and wool. You can start by getting natural fabrics for your sleep. Get pure cotton bedsheets, pillow covers, and cotton night suits.
  • Switch to natural fibres
  • Wear pure cotton clothes at home
• Drink clean water – Start your day with warm water in morning and drink at least 2 liters of water. Water is the only beverage your body needs. Keep track of your body and see the change.
• Weight Training – Weight training helps with muscle mass, and bone density and balances hormones as well. You need not pick heavy weights but can start with light weights. Do it three times a week to be healthy and physically independent in old age as well.
• Active Lifestyle – An active lifestyle is key to maintaining good health. Walking is the simplest exercise which all age groups can do. Try not to pick up your vehicle for a smaller distance, walk and get the work done. Household chores that we have delegated in developing countries are low-risk activities that we all can do. Pick one chore if you have restricted time but start off.

Conclusion

Taking care of your health is the most important task. Start to include one tip at a time and build up from there. You will have super energy and fit body if you take charge and follow above tips.

Disclaimer: The information provided in this article is for general informational purposes only and should not be construed as professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or lifestyle.