Reduce Belly Fat with 5-minute Exercise, Know More

June 4, 2024 Pooja Singh

Reduce Belly Fat: For fitness, you don’t need to work out for hours every day. However, if you want to stay healthy, then it is also important to do some workouts while managing your diet. One of the main areas of trouble is belly fat. You need an exercise that targets your core. You can start your core exercise with planking. Do you know what to do, if not read through and start doing this exercise.

Planking is a 5 Minute Exercise Targeting Belly Fat

Planking is an exercise that engages multiple muscles like stomach, back, and shoulder muscles. It may look like nothing much but yet again it’s everything when it comes to fitness. Fitness enthusiasts who have done it continuously are reaping its rewards. It is an exercise which is good both for beginners or those already advanced in exercises.

Daily Exercise Routine for Health Benefits

Healthy Diet and exercise need to be part of the routine, only then the benefits of exercise will be visible. To maintain fitness, you must do a workout along with planking. You can include running, walking, or yoga. Planking does help to reduce belly fat and make the body toned but that is possible only with your commitment to exercise routine and daily planking. Do remember consistency is the key, nothing can be achieved by dieting and exercising in just a couple of days.

Benefits of Planking

Improved Core Stability – Planking helps in improving core stability. The abdominal and obliques are all engaged deeply, in fact, they are some of just the few muscles that get affected. It strengthens core muscles to have better balance in the body.
Engages Multiple Muscle Groups – Tt engages multiple muscle groups in the body. The shoulders, arms, back, glutes, and legs all get engaged together to maintain the plank position. Hence, It provides the benefits of a full-body workout.
Strengthens Posture Muscles – Planking strengthens the muscles that maintain correct proper posture, such as the erector spinae, traps, and rhomboids. Planking daily can develop the strength required to maintain an upright posture.
Reduces Risk of Back Injury – Planking helps develop a strong core and provides support for the spine. Hence, reducing the strain on the lower back in everyday physical activities.
Flexibility and Balance – Planking encourages flexibility, particularly in the muscles of the back. The exercise increases the range of motion and overall flexibility by stretching and lengthening the muscles in the hamstrings, and shoulders.

How to do plank exercise?

To do your plank first, lie on your stomach on a yoga mat
Raise the body up, supporting it with the upper arms and the toes of the feet then keep the body straight
In a plank, one should keep their body in line while holding onto this position as much as they can
Start slow, try it for 30 seconds first
Do 30-second planks a week and then increase it to 1 minute
Gradually increase planking duration over a couple of months till you reach 5 minutes
It is expected of you to be planking for at least 5 minutes each day is all I know
In the first instance you might just crash after 30 seconds so perfection takes time so move slowly up to one minute and do this at least 3 or 5 times.

Conclusion

Planking can be a valuable part of any fitness program; This practice will make your abs stronger, tone muscle, and improve posture, flexibility, balance as well as mental well-being. Start this exercise and enjoy its benefits.